© 2019 Timestep Community Dance

Charity Exemption Number: 061000044413

Trekkers

Kind Words

Trekkers is a free mixed ability walking/running session which encourages positive mental health through exercise and open discussion.

What to expect from the session:

An outdoor session (weather permitting) with our two England Athletics Qualified Run Group Leaders who assess physical abilities and set appropriate paces for all participants. The sessions aim to increase physical activity and improve social isolation of participants who are looking to meet new friends and improve mobility.