Luke's Lads and Luke's Lads Juniors encourages and supports men to talk about their feelings in an alternative environment.
In July 2018 after a battle with mental health and depression, Luke took his own life. For years Luke struggled by bottling up his feelings and worries, finding it difficult to reach out and talk about his mental health. One of his greatest passions was fitness and weight training which he turned to in darker times.
Luke's Lads was set up as male suicide is the biggest killer of men under 45 in the UK, with many men suffering in silence when they experience feelings of sadness, loneliness or anxiety.
Studies have shown that exercise can release endorphins to energise your spirits and lift your mood. Talking isn't a sign of weakness, it's a way to take care of your wellbeing and help cope with problems.
Come and join our FREE male only circuit training and support session offering you a safe place to speak.
11-15 EVERY Wednesday from 4:30pm
16-19 EVERY Tuesday 6:45pm
19+ EVERY Tuesday from 7:30pm
Jo Cox House,
90 Commercial Street,
Lukes Lads juniors have helped us gain that with our son. The weekly sessions of circuit training and group chats have been a godsend to us as a family and not only the once a week sessions but the after support on a weekly basis is next to none
Luke's Lads Juniors
Luke's lads has showed me how to speak out more without bottling stuff up like I used to for many years, without this group I’ll prob being still bottling up and make myself really ill, the work out also helps
The sessions have helped our son get stronger again and gain some of the confidence back we can now see that little spark coming back into his life. So keep doing what you're doing Lukes Lads. An amazing job