Twilight
Kind Words
Twilight Tutus
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A 45 min ballet class aimed at Older Adults of all abilities which promotes positive physical and cognitive health.
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What to expect from the class:
A warm welcome from our IDTA qualified instructor, followed by a warm-up which gets the muscles ready for a graceful ballet-based session. The class is aimed at all abilities and content will be adapted for participants. Typical benefits of ballet include strengthening of physical core, increasing cognitive function, improving balance and most of all, meeting new people. Men and women welcome.
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Strictly Twilight
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A ballroom class aimed at Older Adults of all abilities which promotes positive physical and cognitive health.
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What to expect from the class:
A warm welcome from our IDTA qualified instructor, followed by a warm-up which gets the muscles ready for number of ballroom styles including Waltz, Cha Cha and Quickstep. The class is aimed at all abilities and content will be adapted for participants. Typical benefits of ballroom include strengthening of physical core, increasing cognitive function, improving coordination and most of all, meeting new people. Men and women welcome.
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Kind Words
Twilight Tutus... What a great name for a great aim!.... Keeping the joints 'oiled ', the grey cells 'primed', and the chuckle muscles well & truly 'employed'.
Twilight Tutus
I didn't have the chance of ballet classes, in my younger days, so the positions (and their names) are very much 'a learning curve'......& maybe I'll never dance Swan Lake, but my balance, strength & coordination are definitely improving.
Twilight Tutus
It's really good 'getting together' with the 'girls', making new friends, chatting and having such fun, while gaining confidence in a new 'skill'!