Twilights
Kind Words
Twilight Tranquility
Twilight Tranquility is a gentle stretch and meditation class designed especially for older adults. Each session provides a calm and welcoming space to relax, move gently, and ease everyday stiffness.
The class combines simple, low-impact stretches with guided meditation and breathing exercises, helping to improve flexibility, release tension, and support overall wellbeing. Movements can be adapted to suit all abilities, so everyone can take part comfortably.
Twilight Tranquility is not just about physical movement — it also encourages peace of mind, calm, and a sense of connection. Whether you want to unwind after a busy day, move more easily, or simply enjoy a quiet moment for yourself, this class offers the perfect way to relax, restore, and feel refreshed.
Strictly Twilight
Strictly Twilight is a fun and sociable ballroom dance class designed especially for older adults of all abilities, promoting both physical and cognitive wellbeing through movement, music, and connection.
Led by our IDTA-qualified instructor, each session begins with a friendly welcome and a gentle warm-up to prepare your body for a variety of classic ballroom styles — including the elegant Waltz, the lively Cha Cha, and the upbeat Quickstep. Every routine is taught at a comfortable pace, with adaptations available so that everyone can take part with confidence and enjoyment.
Ballroom dancing is a wonderful way to stay active, improve balance and posture, and strengthen your core muscles. It also offers significant cognitive benefits — enhancing memory, coordination, and focus as you learn new steps and rhythms.
But perhaps most importantly, Strictly Twilight is about having fun, sharing laughter, and meeting new people in a relaxed and welcoming atmosphere. Whether you’re dancing for fitness, for friendship, or simply for the joy of moving to music, this class provides the perfect opportunity to stay active, feel energised, and shine on the dance floor — at your own pace.