Everyone has the right to exercise and positive mental well being. Check out the projects that we are working on to enable this for as many people as possible.
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A dance-based class for wheelchair-bound participants with excellent cognitive ability who wish to engage in a physically challenging class while building core strength.
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A male only fitness and wellbeing session for men aged 16+ which encourages positive mental health through exercise and open discussion.
A mixed ability walking/running session which encourages positive mental health through exercise and open discussion.
A female only fitness and wellbeing session for women aged 16+ which encourages positive mental health through exercise and open discussion.
A female only fitness and wellbeing session for girls aged 11-16yrs which encourages positive mental health through exercise and open discussion.
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A ballet class aimed at senior citizens of all abilities which promotes positive physical and cognitive health.
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A mixed ability ballet and choir session aimed at those with a depreciative cognitive disease (Dementia and Alzheimer’s) based at Avery Mews Care Home.
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A ballroom class aimed at senior citizens of all abilities which promotes positive physical and cognitive health.
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A male only fitness and wellbeing session for boys aged 11-16yrs which encourages positive mental health through exercise and open discussion.
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A male only theatre craft class aimed at boys aged 9-12yrs of all abilities who have experienced or are at risk of CSE (Child Sexual Exploitation).
OUR DANCE
A female only dance class aimed at girls aged 14-19yrs of all abilities who have experienced or are at risk of CSE (Child Sexual Exploitation).
Caterpillars is a group for parents of children up to the age of 2 years that consists of a FREE 30 minute parent and baby workout followed by a 15 minute wellbeing chat.
Details coming soon.
