Supporting mental health, one step at a time.

TCD’s Walk & Talk sessions provide a safe, welcoming space for anyone wanting to improve their mental wellbeing while connecting with others. Led by compassionate facilitators, these walks combine gentle movement with supportive conversation, helping participants feel heard, understood, and less alone.

Our walks are dog-friendly and family-friendly, so feel free to bring your four-legged friends and loved ones along. Whether you’re looking to manage stress, combat loneliness, or simply enjoy fresh air and friendly company, Walk & Talk offers a relaxed environment to take that first step towards better mental health. All abilities are welcome—there’s no pressure, just connection.

Join us, and take a step with TCD towards a healthier mind and stronger community